HELLO NEPAL

Karan Priyar, new Nepali Idol Karan Pariyar from Bardiya has won the championship of the fifth edition of ‘Nepal Idol,’ a popular singing competition. In an exhilarating finale held on Saturday evening, Pariyar secured his victory based on the votes received from a passionate audience, triumphing over fellow finalists Mohit Bhujel, Salomi Gurung, and Sachin Bishwakarma. Pariyar’s victory was celebrated with a grand cash prize of Rs. 2.5 million. Salomi Gurung from Pokhara secured the second position, taking home a cash prize of Rs. 1 million. Sachin Bishwakarma from Darjeeling came in third, earning Rs. 500,000, while Mohit Bhujel, also from Darjeeling, finished in fourth place and received a scooter as his prize.

How heart attack can be prevented? Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack).  Some things you can do to help prevent a heart attack (as well as stroke) are: ·        Eat a healthy, balanced diet ·        Do not smoke ·        Try to keep your blood pressure at a healthy level. A healthy diet : Eating an unhealthy diet that is high in fat will make hardening of the arteries (atherosclerosis) worse and increase your risk of a heart attack. Continuing to eat high-fat foods will cause more fatty plaques to build up in your arteries. This is because fatty foods contain an unhealthy type of cholesterol. Smoking : Smoking is a major risk factor for heart attack because it causes atherosclerosis and raises blood pressure. High blood pressure : Persistent high blood pressure (hypertension) can put extra strain on your arteries and heart, increasing your risk of a heart attack.

    It seems to me that, looking at the people's crowd  in different places including recently in Lalitpur gathered to pay their respect to King Gyanendra Shah,he is already back to his throne. What you say?  😂