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Health tips for your healthy life

  Health tips for your healthy life If you want to boost your health and well-being , there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation. When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health. Yet, despite all the disagreements , a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1.    1 Limit sugary drinks                   2 Eat nuts and seeds     3 Avoid ultra-processed foods 2.   4 Don’t fear coffee                      5 Eat fatty fish        ...

Soulful tribute to Bhakta Raj Acharya

Soulful tribute to Bhakta Raj Acharya Bhakta Raj Acharya, well-known as Bhajan Shiromani, one of my favourite singer, passed away at the age of 82 years leaving behind his voice to about popular 400 songs in the midst of Nepali musical industry. He was much popular among the public who gave a new height to the traditional hymns. He made an extraordinary contribution to spread the importance of devotional songs.   This is a moment of grief and an irreplaceable loss to our musical industry.  I pray to Lord for letting his departed soul rest in peace in his heavenly abode. I offer my heartfelt condolences to his bereaved family members. 🙏🙏

Cannot speak about corruption -Viral Dance -

This is a wonderful satirical song about the rampant corruption, political hegemony, discrimination, insensible and irresponsible political acts of senior political leaders.  Pleased to share this with you if you have not watched it. 👍✌🙏😂😃