HELLO NEPAL

  What a fantastic bird! The Griffon vulture is a rare type of vulture eagle, with impressive size and up to a 3m wingspan. It is an Old World vulture and a member of the bird of prey family of Accipitridae. These vultures live in areas of mountains, plateaus, shrub-land, grassland, and semi-desert, usually in warm climates, but also in harsher conditions of cold, rain, mist, and snow to secure particularly favourable breeding or foraging conditions.  HAVE YOU BEEN TO THIS BEAUTIFUL LAKE World’s first community managed vulture restaurant lies within Kawasoti municipality in Nawalparasi district, and is on the buffer zone of Chitwan National Park. Chitwan National Park has been declared as a World Heritage Site by UNESCO as well as being identified as an Important Bird and Biodiversity Area (IBA) by BirdLife International. WORLD FAMOUS NEPALI HONEY HUNTERS There are so far 6 vulture restaurants in Nepal which are engaged in conserving Griffin vulture. 1.        Vulture Restaurant

  Ten Things You Can Do for boosting Your Mental Health   1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do daily crossword puzzles, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. DON'T HIDE YOUR MENTAL HEALTH PROBLEM 2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: * Eat nutritious meals *Avoid smoking *Drink plenty of water *Exercise, which helps decrease depression and anxiety an

  EYE CATCHING GLIMPSES OF HIMALAYAN RANGES