HELLO NEPAL

Prime Minister Balendra (Balen) Shah’s decision, a few days ago, to recommend the fourth-in-line justice, Dr Manoj Kumar Sharma , as Nepal’s next chief justice has been the talk of the town and become unending debate over the judicial independence. His supporters and well-wishers take the move as a long-overdue challenge to the deep-rooted culture of political bargaining and setting in the state affairs including judiciary.    Some constitutional experts argue that seniority should not become a rigid and an untouchable rule. The Constitution does not require the senior-most justice to become chief justice. Balen’s recommendation for Sharma as the next Chief Justice considering the political connections of Malla, Regmi and Phuyal has been welcomed by the larger populations. Some constitutional experts opine that Malla had been a Constituent Assembly member on a UML ticket, while Phuyal had served as attorney general during UML rule and Regmi is close to the Nepali Congres...

On this happy and sacred occasion of Buddha Jayanti 2083 , may the teachings of Gautam Buddha inspire us to walk the path of peace, compassion, and wisdom. May our life be filled with harmony, mindfulness, and positivity as we embrace the light of enlightenment . Let this day remind us to spread kindness, endure sufferings, maintain peace and patience, and live with a pure heart.   Wishing all a peaceful and blessed Buddha Jayanti. 🙏🙏 Teachings of Lord Buddha : Among various teachings of Lord Buddha as mentioned in the Buddhist texts , followings are regarded as the main teachings of Lord Buddha among others based on the Four Noble truths : First Truth - identifies the presence of suffering. It signifies that Dukkha or suffering is the part of each birth. Second Truth - determines the cause of suffering. This truth points that suffering comes from the attachment and desires or cravings. Third Truth - end of suffering. It suggests that one may end suffering by attaining Ni...

Believing in oneself turns the "impossible" into a challenge, unlocking potential by removing self-imposed limits and fostering perseverance. This mindset helps transform doubts into action, allowing you to achieve goals that once seemed unreachable, regardless of external critics.         Have a wonderful Friday👍🙏😃

  One of the giants of the Indian movie and music industries has died. Asha Bhosle, who gave voice to hundreds of movie characters as a Bollywood playback singer, died of cardiac arrest on Sunday, 13 April, at the age of 92. Her voice had an infectious quality that kept fans on their feet, dancing and singing along, ensuring that her music became the soundtrack to generations. While Asha earned her reputation singing the roles of virtuous heroines, she specialized in saucier characters, such as in one of her most famous songs, "Dum Maro Dum." By Bhosle's own estimation, she recorded around 12,000 songs over a career that spanned about eight decades. She even has sung some Nepali songs winning the heart of millions of Nepali people. We pray Almighty Lord for her heavenly abode and our deepest condolences to her bereaved family.🙏🙏

  Outgoing Prime Minister Sushila Karki appeared pleased while handing over power to the newly appointed Prime Minister Balen Shah . Sushila looked happy during the power transfer ceremony, between her and Balen, after Balen taking the oath of office and secrecy at the President's official residence, Shital Niwas. During the occasion, she, embracing  Balen, congratulated and wished him well and success. Balen Shah was sworn in as Nepal's youngest Prime Minister on March 27, 2026, at the age of 35, following a landslide victory by his Rastriya Swatantra Party ( RSP ). He was, taking the advantage of widespread public anger against corruption and nepotism   after a violent Gen-Z-led uprising ,  able to lure voters towards him and the party, securing 182 out of 275 seats, almost two third majority in the history of national politics.    

    Make sure that you are eating a balanced diet , exercising regularly (at least 30 minutes daily), sleeping 7–9 hours, and avoiding smoking . Key habits include staying hydrated , managing stress, reducing sugar and processed food intake , and getting regular health check-ups.   Health Recommendations : ·        Diet and Nutrition: Consume a variety of foods, prioritizing vegetables, fruits, and whole grains . Limit added sugars, high sodium, and saturated fats, opting for water over sugary drinks. ·        Physical Activity: Engage in at least 30 minutes of moderate activity daily, such as brisk walking , dancing, or gardening. Break up long periods of sitting. ·        Preventative Health: Keep up with regular vaccinations , and medical check-ups, including blood pressure and blood sugar level checks . ·        Mental Health & Lifes...