HELLO NEPAL

Balen Shah is a rising young politician and former rapper who is now the 15th mayor of Kathmandu since 2022. He is the first independent candidate to be elected as the mayor of Kathmandu defeating the other party affiliated candidates.     He is a structural engineer with an M.Tech from India , and known for his anti-corruption stance motivating younger generations to serve the nation and people. Focussing on urban reform and development has earned him global recognition as a symbol of change and a potential national leader in the days to come.

A " life quotation " is a short, powerful saying that offers wisdom or perspective on existence, often emphasizing personal growth , purpose , finding joy, overcoming challenges , or the importance of how we live and treat others . It's a concise way to capture profound truths, with meanings varying from finding your own purpose to embracing experiences or focusing on helping others. Have a beautiful Sunday😃

Protein is vital because it serves as the body's primary building material for tissues, muscles, bones, and cells. It is essential for countless bodily functions, including repairing damaged cells , making new ones, and supporting a strong immune system. Proteins also play a key role in producing enzymes, hormones , and other necessary molecules, while also aiding in digestion, transporting nutrients, and regulating fluid balance .  Key functions of protein Building and repairing tissues : Proteins are the "building blocks" for muscles, skin, hair, nails, and bones. They are crucial for growth and the repair of damaged cells. Immune system support: The immune system relies on proteins to create antibodies and other components that fight off bacteria and viruses. Enzyme and hormone production: Proteins are essential for creating enzymes that drive metabolic reactions and hormones that act as chemical messengers throughout the body. Nutrient transport and storage: Prot...